{"id":21449,"date":"2019-06-04T21:44:22","date_gmt":"2019-06-04T20:44:22","guid":{"rendered":"http:\/\/bjfoot.com\/?p=21449"},"modified":"2019-06-10T21:56:48","modified_gmt":"2019-06-10T20:56:48","slug":"ecureuils-debut-de-stage-a-ifrane","status":"publish","type":"post","link":"https:\/\/bjfoot.com\/?p=21449","title":{"rendered":"Ecureuils : d\u00e9but de stage \u00e0 Ifrane."},"content":{"rendered":"<p>Arriv\u00e9s hier dans leur camp de base \u00e0 Ifrane au Maroc , les Ecureuils se sont\u00a0 entra\u00een\u00e9s aujourd&rsquo;hui. Une double s\u00e9ance quotidienne pour les 23 joueurs tous pr\u00e9sents. Dans la matin\u00e9e au Plateau d&rsquo;Ifrane il s&rsquo;agissait d&rsquo;une s\u00e9ance d&rsquo;oxyg\u00e9nation et de d\u00e9veloppement a\u00e9robique. La seconde s\u00e9ance de l&rsquo;apr\u00e8s-midi s&rsquo;est d\u00e9roul\u00e9e sur le terrain avec des exercices de conservations de balle pendant environ une heure.<\/p>\n<p><strong>G.V.\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Arriv\u00e9s hier dans leur camp de base \u00e0 Ifrane au Maroc , les Ecureuils se sont\u00a0 entra\u00een\u00e9s aujourd&rsquo;hui. Une double s\u00e9ance quotidienne pour les 23 joueurs tous pr\u00e9sents. Dans la matin\u00e9e au Plateau d&rsquo;Ifrane il s&rsquo;agissait d&rsquo;une s\u00e9ance d&rsquo;oxyg\u00e9nation et de d\u00e9veloppement a\u00e9robique. La seconde s\u00e9ance de l&rsquo;apr\u00e8s-midi s&rsquo;est d\u00e9roul\u00e9e sur le terrain avec des [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":20335,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-21449","post","type-post","status-publish","format-standard","has-post-thumbnail","category-ecureuils"],"_links":{"self":[{"href":"https:\/\/bjfoot.com\/index.php?rest_route=\/wp\/v2\/posts\/21449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bjfoot.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bjfoot.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bjfoot.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/bjfoot.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21449"}],"version-history":[{"count":1,"href":"https:\/\/bjfoot.com\/index.php?rest_route=\/wp\/v2\/posts\/21449\/revisions"}],"predecessor-version":[{"id":21450,"href":"https:\/\/bjfoot.com\/index.php?rest_route=\/wp\/v2\/posts\/21449\/revisions\/21450"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bjfoot.com\/index.php?rest_route=\/wp\/v2\/media\/20335"}],"wp:attachment":[{"href":"https:\/\/bjfoot.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bjfoot.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bjfoot.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}